You Have the Right to Change Your Mind
You are never stuck. You always have the right to change your mind. Knowing that you can change your mind can give you a sense of freedom and safety. Of course there are benefits and drawbacks from changing your mind,...View Episode
Let Them See You Fail
You are a role model and an example to others, whether you want to be or not. Failure is something most of us are averse to...even when we know there is value in it. Learn why reframing failure and sharing your...View Episode
It all matters, especially the small stuff!
Nothing really matters! Don't sweat the small stuff! These are statements we hear often. Take a listen to my thoughts on why it's the small stuff and the details that matter the most. It's the details that define us....View Episode
Your Comfort Zone May Kill You
It's time for you to build more resiliency in your mind and your body! Your health and your happiness may depend on it. Find some ways to push your edges to widen your zone of comfort. Find more Jenny content...View Episode
Don't Be Idle While You Wait
When you are in between anything, don't wait idly. There is magic, growth and learning waiting for you in this "in between". Whether you are in between jobs, lovers, friendships, or transitions in life...do the work...View Episode
Love is It!
Our love for others can help us get through the worst of times, especially when we have no love for ourselves. Our ability to love others can also motivate us to create change. Love is the fuel and the reason for...View Episode
A Meditation on your Emotions
Take the time to listen to this meditation to become mindful of your emotions. Hold space for yourself and the experience of your emotions. There is value in all that you feel. Remember that we shouldn't rush through...View Episode
Stop dissing your emotions!
Our emotions are constantly changing. They can feel unpredictable, like a roller coaster at times. Your emotions are necessary and normal, some are just more desired than others. Our emotions can provide us with...View Episode
Why you need to become the Dos Equis Man!
You should be the most interesting person in the world! Can you have the same amount of curiosity and interest in yourself that you do with a new acquaintance that you are interested in? Learn how curiosity can be a...View Episode
Support: on and off the yoga mat
How are you getting support in your life? Are you using support as a crutch or as a tool? Is it time to find your own way and let go of some of the support? Take a listen and consider how you are supporting yourself,...View Episode
Meditation on Gratitude
Gratitude has been known to improve health in so many ways. Gratitude may improve psychological health, physical health, sleep, self esteem and relationships. Gratitude has the power to improve more positive feelings...View Episode
You don't need to look so far for INspiration
Inspirational helps us to stay motivated and stay the course on whatever journey we are on. Get more of it through these sources that are close at hand: your personal connections, social media and most importantly...View Episode