Balance: Things are working in your favor
People often seek "balance" in their lives. Take a listen and discover how your body and your life are always working in your favor to keep you from simply falling on your face. Join me for a meditation at the end to...View Episode
New Years Resolutions: Is it the right time for you?
Is it the right time for you to create resolutions for the New Year? Only you can answer that. The timing of creating change is key. The New Year can give us the opportunity to create changes from an intentional...View Episode
Respecting the Darkness: The Winter Solstice
It's the winter solstice; the darkest, longest day of the year and in my mind there is no better day to begin a podcast! Why? Because there is only light to gain from here! There are many opportunities for looking...View Episode
Progressive Relaxation in Savasana
Enjoy this progressive body relaxation meditation. Rest your body on the floor or on a couch and feel yourself relax, release and let go. find more with Jenny here: https://linktr.ee/jennybewellView Episode