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The Jenny Be Well Podcast

Hosted by: Jenny Bowers Shultz

Join me here for inspiration, education, curiosity and more! I share many of the tools I use in my life to level up! I'll talk yoga, mediation, emotions, relationships, health, nutrition, happiness, exercise and...

Episodes

Balance: Things are working in your favor

Season #1 January 04, 2023

People often seek "balance" in their lives. Take a listen and discover how your body and your life are always working in your favor to keep you from simply falling on your face. Join me for a meditation at the end to...

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New Years Resolutions: Is it the right time for you?

Season #1 December 28, 2022

Is it the right time for you to create resolutions for the New Year? Only you can answer that. The timing of creating change is key. The New Year can give us the opportunity to create changes from an intentional...

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Respecting the Darkness: The Winter Solstice

Season #1 December 21, 2022

It's the winter solstice; the darkest, longest day of the year and in my mind there is no better day to begin a podcast! Why? Because there is only light to gain from here! There are many opportunities for looking...

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Progressive Relaxation in Savasana

Season #1 December 19, 2022

Enjoy this progressive body relaxation meditation. Rest your body on the floor or on a couch and feel yourself relax, release and let go. find more with Jenny here: https://linktr.ee/jennybewell

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